Popping Corn, Gourmet, Microwave, Kettle Korn, Orville Redenbacher's, 10 ea

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Tbsp

34 g

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• Popping Corn, Gourmet, Microwave, Kettle Korn, Orville Redenbacher's, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
• Popping Corn, Gourmet, Microwave, Kettle Korn, Orville Redenbacher's, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (12% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.1 %/cal)

High Density (1.3 %/g)

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4% Protein

5% Carbs

12% Fiber

20% Fat

35%

Saturated Fat

1% Cholesterol

5% Sodium

5%

Added Sugar

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