Popumz, BBQ, Dr Sears Family Essentials, 5 ea
✓
Oz21 g

Calories in 1 oz (21 g)
70 calories, 18 from fat
 
Carbs
11 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Popumz, BBQ, Dr Sears Family Essentials, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Popumz, BBQ, Dr Sears Family Essentials, 5 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
7%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popumz, BBQ, Dr Sears Family Essentials, 5 ea

Serving Size: oz (21g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 105 mg 4%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 7%
Sugars (Added) 1.1 g 3.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 187.5 IU 3.8%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 5.6 mg 18.8%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.3 mg 1.1%
Phosphorus (P) 35.1 mg 3.5%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1%