Pork Rinds, Chicharrones, with Salsa Packet, El Sabroso, 4.5 oz
✓
Ea21 g

Calories in 1 ea (21 g)
88.9 calories, 36 from fat
 
Carbs
1.5 g
 
Proteins
9.9 g
 
Fat
4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork Rinds, Chicharrones, with Salsa Packet, El Sabroso, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Pork Rinds, Chicharrones, with Salsa Packet, El Sabroso, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (94% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
8%
Fiber
8%
Fat
9%
Saturated Fat
5%
Cholesterol
16%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Rinds, Chicharrones, with Salsa Packet, El Sabroso, 4.5 oz

Serving Size: ea (21g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7.9%
Saturated Fat 1.8 g 8.9%
Cholesterol 14.8 mg 4.9%
Sodium 375.3 mg 15.8%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0.6 g 2.1%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.4 mg 1.3%
Phosphorus (P) 26.3 mg 2.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%