Pork Rinds, Old Fashioned Brand Fried, John Aspeitia's, 5 Oz

✓

G

14 g

---

• Pork Rinds, Old Fashioned Brand Fried, John Aspeitia's, 5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Magnesium (relaxes the nervous system).
• Pork Rinds, Old Fashioned Brand Fried, John Aspeitia's, 5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (129% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (4.6 %/cal)

Very High Density (1.5 %/g)

---

18% Protein

0% Carbs

2% Fiber

6% Fat

8%

Saturated Fat

7% Cholesterol

4% Sodium

2%

Added Sugar

---