Pork Rinds, Original, Wise, 3.5 oz
✓
Pieces14 g

Calories in 1 pieces (14 g)
79 calories, 44.1 from fat
 
Carbs
7 g
 
Proteins
7.9 g
 
Fat
4.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork Rinds, Original, Wise, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pork Rinds, Original, Wise, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (113% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
5%
Fiber
8%
Fat
8%
Saturated Fat
7%
Cholesterol
13%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Rinds, Original, Wise, 3.5 oz

Serving Size: pieces (14g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 19.8 mg 6.9%
Sodium 296.3 mg 12.8%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1.4 g 5.1%
Sugars (Added) 0.6 g 1.9%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.9 mg 4.9%
Phosphorus (P) 23.4 mg 2.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.7%