Pork Skins, Hot Spicy, Lance, 2 oz

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Oz

28 g

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• Pork Skins, Hot Spicy, Lance, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Pork Skins, Hot Spicy, Lance, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (106% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.6 %/cal)

Very High Density (2.2 %/g)

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30% Protein

1% Carbs

5% Fiber

14% Fat

18%

Saturated Fat

7% Cholesterol

32% Sodium

5%

Added Sugar

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