Pork Skins, Original, Lance, 2 oz |
✓ | Oz | 28 g |
Calories | Nutrition | Risky Content |
High
Density (5.3 cal/g)
|
Medium
Density (4.6 %/cal)
|
Very High
Density (1.9 %/g)
|
Pork Skins, Original, Lance, 2 oz
Serving Size: oz (28g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 148.2 cal | ||
Calories from Fat | 89.1 cal | ||
% Daily Value | |||
Total Fat | 9.9 g | 14.8% | |
Saturated Fat | 4 g | 19.8% | |
Cholesterol | 24.7 mg | 7.9% | |
Sodium | 533.3 mg | 21.7% | |
Total Carbohydrate | 2 g | 1% | |
Dietary Fiber | 1.1 g | 4.5% | |
Sugars (Added) | 1.4 g | 4.7% | |
Protein | 14.8 g | 29.6% | |
Vitamins | |||
Vitamin A | 2.8 IU | 0.1% | |
Vitamin B6 | 0.1 mg | 6.9% | |
Vitamin B12 | 0 mcg | 0.4% | |
Vitamin C | 1.1 mg | 1.8% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 2% | |
Iron (Fe) | 0.2 mg | 1% | |
Magnesium (Mg) | 14 mg | 3.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 203.3 mg | 5.8% | |
Phosphorus (P) | 48.2 mg | 4.8% | |
Selenium (Se) | 1 mcg | 1.4% | |
Zinc (Zn) | 0.2 mg | 1.1% |
|