Potato Chips, Barbecue Flavored, Safeway, 2 oz
✓
Oz57 g

Calories in 1 oz (57 g)
290 calories, 180 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
20 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Barbecue Flavored, Safeway, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Potato Chips, Barbecue Flavored, Safeway, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
7%
Fiber
31%
Fat
9%
Saturated Fat
0%
Cholesterol
21%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Barbecue Flavored, Safeway, 2 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 500 mg 21%
Total Carbohydrate 31 g 10%
Dietary Fiber 2 g 7%
Sugars (Added) 4 g 13.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.1 mg 10.4%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 2.7%