Potato Chips, Cajun Herb & Spice, Lay's, 10.5 Oz

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G

28 g

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• Potato Chips, Cajun Herb & Spice, Lay's, 10.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (9.7%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
• Potato Chips, Cajun Herb & Spice, Lay's, 10.5 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (9.7 %/cal)

Medium Density (0.6 %/g)

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4% Protein

5% Carbs

5% Fiber

15% Fat

6%

Saturated Fat

0% Cholesterol

8% Sodium

4%

Added Sugar

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