Potato Chips, Cool Guacamole, Lay's, 11.5 oz
✓
Oz27 g

Calories in 1 oz (27 g)
159 calories, 98.1 from fat
 
Carbs
14.9 g
 
Proteins
2 g
 
Fat
10.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Cool Guacamole, Lay's, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels) and Selenium (important for the stimulation of antibodies).
  • Potato Chips, Cool Guacamole, Lay's, 11.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(10 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
16%
Fat
15%
Saturated Fat
1%
Cholesterol
10%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Cool Guacamole, Lay's, 11.5 oz

Serving Size: oz (27g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 15.9%
Saturated Fat 3 g 14.9%
Cholesterol 3 mg 1%
Sodium 248.5 mg 9.9%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 964.3 IU 19.3%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 327.9 mg 8.7%
Phosphorus (P) 39.7 mg 4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.3 mg 2%