Potato Chips, Crunchy, Smokin' Sweet BBQ, Utz, 1.875 oz
✓
Package53 g

Calories in 1 package (53 g)
279.5 calories, 153 from fat
 
Carbs
27.9 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Crunchy, Smokin' Sweet BBQ, Utz, 1.875 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Zinc (important for eliminating acne) and Selenium (helps the regulation of hormones in the body).
  • Potato Chips, Crunchy, Smokin' Sweet BBQ, Utz, 1.875 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
7%
Fiber
26%
Fat
15%
Saturated Fat
0%
Cholesterol
8%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Crunchy, Smokin' Sweet BBQ, Utz, 1.875 oz

Serving Size: package (53g)

* Amount Per Serving
Calories 279.5 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 25.9%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 189.6 mg 8%
Total Carbohydrate 27.9 g 9%
Dietary Fiber 2 g 7%
Sugars (Added) 4.2 g 14.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 681.4 mg 18.9%
Phosphorus (P) 39.9 mg 4%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.1 mg 7.6%