Potato Chips, Extra Crunchy, Kettle Cooked, Mesquite Bar-B-Q, J.P.'S, 1.25 oz

Bag35 g


Calories in 1 bag (35 g)
197.5 calories, 80.1 from fat
 
Carbs
27.7 g
 
Proteins
3 g
 
Fat
8.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Extra Crunchy, Kettle Cooked, Mesquite Bar-B-Q, J.P.'S, 1.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Selenium (stimulates the creation of antioxidants).
  • Potato Chips, Extra Crunchy, Kettle Cooked, Mesquite Bar-B-Q, J.P.'S, 1.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
9%
Fiber
13%
Fat
7%
Saturated Fat
0%
Cholesterol
21%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Extra Crunchy, Kettle Cooked, Mesquite Bar-B-Q, J.P.'S, 1.25 oz

Serving Size: bag (35g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 12.8%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 493.8 mg 20.7%
Total Carbohydrate 27.7 g 8.9%
Dietary Fiber 2 g 8.9%
Sugars (Added) 3.9 g 12.8%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0 mcg 0%
Vitamin C 14.8 mg 24.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.8 mg 11.4%
Phosphorus (P) 57.8 mg 5.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.4 mg 2.5%