Potato Chips, Gourmet Sauces, Bar-B-Q,, Vitner's, 1.875 oz
✓
3053 g

Calories in 1 30 (53 g)
279.2 calories, 152.1 from fat
 
Carbs
30.9 g
 
Proteins
3 g
 
Fat
16.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Gourmet Sauces, Bar-B-Q,, Vitner's, 1.875 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (helps the regulation of hormones in the body).
  • Potato Chips, Gourmet Sauces, Bar-B-Q,, Vitner's, 1.875 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
7%
Fiber
26%
Fat
21%
Saturated Fat
0%
Cholesterol
21%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Gourmet Sauces, Bar-B-Q,, Vitner's, 1.875 oz

Serving Size: 30 (53g)

* Amount Per Serving
Calories 279.2 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.9%
Saturated Fat 4.2 g 20.9%
Cholesterol 0 mg 0%
Sodium 508.5 mg 20.9%
Total Carbohydrate 30.9 g 10%
Dietary Fiber 2 g 7%
Sugars (Added) 3.2 g 10.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 373.9 IU 7.5%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0 mcg 0%
Vitamin C 23.9 mg 39.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 580 mg 16.6%
Phosphorus (P) 102.3 mg 10.2%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0 mg 0.2%