Potato Chips, Handcooked, Grandma Utz's, 0.75 oz
✓
Package21 g

Calories in 1 package (21 g)
104 calories, 53.1 from fat
 
Carbs
10.9 g
 
Proteins
2 g
 
Fat
5.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Handcooked, Grandma Utz's, 0.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Potato Chips, Handcooked, Grandma Utz's, 0.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
9%
Fat
10%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Handcooked, Grandma Utz's, 0.75 oz

Serving Size: package (21g)

* Amount Per Serving
Calories 104 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 2 g 9.9%
Cholesterol 4 mg 1%
Sodium 8.9 mg 4%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 307.1 mg 8.9%
Phosphorus (P) 32.6 mg 3.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.5 mg 3.3%