Potato Chips, Kettle Cooked, Ala Diabla, Barcel, 4.1 oz
✓
Pieces30 g

Calories in 1 pieces (30 g)
150 calories, 72 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Kettle Cooked, Ala Diabla, Barcel, 4.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • Potato Chips, Kettle Cooked, Ala Diabla, Barcel, 4.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
12%
Fat
13%
Saturated Fat
0%
Cholesterol
14%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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50 min
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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Kettle Cooked, Ala Diabla, Barcel, 4.1 oz

Serving Size: pieces (30g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 330 mg 14%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 4.2 g 14%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 375 mg 10.7%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.7 mg 4.8%