Potato Chips, Kettle Cooked, Kickin' Jalapeno, Rye Street, 1.5 oz

Chips43 g


Calories in 1 chips (43 g)
212 calories, 108.9 from fat
 
Carbs
23.2 g
 
Proteins
3 g
 
Fat
12.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Kettle Cooked, Kickin' Jalapeno, Rye Street, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • Potato Chips, Kettle Cooked, Kickin' Jalapeno, Rye Street, 1.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
19%
Fat
20%
Saturated Fat
0%
Cholesterol
16%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Kettle Cooked, Kickin' Jalapeno, Rye Street, 1.5 oz

Serving Size: chips (43g)

* Amount Per Serving
Calories 212 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 19.2%
Saturated Fat 4 g 20.2%
Cholesterol 0 mg 0%
Sodium 393.7 mg 16.2%
Total Carbohydrate 23.2 g 7.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.7 g 5.7%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 302.7 IU 6.1%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0 mcg 0%
Vitamin C 12.1 mg 20.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 485.4 mg 14.3%
Phosphorus (P) 85.7 mg 8.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0 mg 0.2%