Potato Chips, Kettle Cooked, Original, Good's, 5.5 oz
✓
Chips28 g

Calories in 1 chips (28 g)
160 calories, 99 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Kettle Cooked, Original, Good's, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
  • Potato Chips, Kettle Cooked, Original, Good's, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
17%
Fat
25%
Saturated Fat
3%
Cholesterol
8%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Kettle Cooked, Original, Good's, 5.5 oz

Serving Size: chips (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5 g 25%
Cholesterol 10 mg 3%
Sodium 180 mg 8%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 370 mg 11%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 1.9%