Potato Chips, Kettle Style, Sweet Maui Onion, Hawaiian, 1.5 oz
✓
Oz43 g

Calories in 1 oz (43 g)
212.4 calories, 127.8 from fat
 
Carbs
23.3 g
 
Proteins
2 g
 
Fat
14.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Kettle Style, Sweet Maui Onion, Hawaiian, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Potato Chips, Kettle Style, Sweet Maui Onion, Hawaiian, 1.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
22%
Fat
15%
Saturated Fat
0%
Cholesterol
8%
Sodium
10%
Added Sugar

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71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Kettle Style, Sweet Maui Onion, Hawaiian, 1.5 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 212.4 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 22.2%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 182 mg 8.1%
Total Carbohydrate 23.3 g 8.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 3 g 10%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 7.3 mg 12.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.4 mg 9.1%
Phosphorus (P) 55.5 mg 5.5%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.3 mg 2%