Potato Chips, Maximum Taste Flame Grilled Steak Flavored, Ruffles, 2.875 Oz

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G

28 g

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• Potato Chips, Maximum Taste Flame Grilled Steak Flavored, Ruffles, 2.875 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (a powerful booster of heart health).
• Potato Chips, Maximum Taste Flame Grilled Steak Flavored, Ruffles, 2.875 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (7.9 %/cal)

Medium Density (0.7 %/g)

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4% Protein

5% Carbs

5% Fiber

15% Fat

7%

Saturated Fat

0% Cholesterol

6% Sodium

7%

Added Sugar

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