Potato Chips, Mesquite, BBQ, Vitner's, 1.875 oz
✓
Pkg53 g

Calories in 1 pkg (53 g)
279.2 calories, 144 from fat
 
Carbs
29.9 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Mesquite, BBQ, Vitner's, 1.875 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
  • Potato Chips, Mesquite, BBQ, Vitner's, 1.875 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
9%
Fiber
25%
Fat
21%
Saturated Fat
0%
Cholesterol
24%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Mesquite, BBQ, Vitner's, 1.875 oz

Serving Size: pkg (53g)

* Amount Per Serving
Calories 279.2 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.9%
Saturated Fat 4.2 g 20.9%
Cholesterol 0 mg 0%
Sodium 578.3 mg 23.9%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 2 g 9%
Sugars (Added) 3.2 g 10.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 26.9 mg 44.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 757.1 mg 22.7%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.5 mg 3.5%