Potato Chips, Molten Hot Wings Flavored, Ruffles, 1.875 oz
✓
Package53 g

Calories in 1 package (53 g)
289.5 calories, 162 from fat
 
Carbs
29.9 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Molten Hot Wings Flavored, Ruffles, 1.875 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • Potato Chips, Molten Hot Wings Flavored, Ruffles, 1.875 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
8%
Fiber
28%
Fat
11%
Saturated Fat
0%
Cholesterol
14%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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97 min
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116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Molten Hot Wings Flavored, Ruffles, 1.875 oz

Serving Size: package (53g)

* Amount Per Serving
Calories 289.5 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.9%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 329.4 mg 14%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 2.1 g 7.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 499 IU 10%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 668.7 mg 19%
Phosphorus (P) 82.2 mg 8.2%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.3 mg 8.4%