Potato Chips, Pesto & Parmesan, Dirty, 5.5 oz
✓
Oz28 g

Calories in 1 oz (28 g)
138 calories, 71.1 from fat
 
Carbs
15.8 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Pesto & Parmesan, Dirty, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Potato Chips, Pesto & Parmesan, Dirty, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
12%
Fat
8%
Saturated Fat
1%
Cholesterol
15%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Pesto & Parmesan, Dirty, 5.5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 5.3 mg 1.3%
Sodium 354.9 mg 14.8%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 488.9 mg 13.8%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.7 mg 4.5%