Potato Chips, Ragin' Ranch, The Flavor Mill, 1.875 oz
✓
Bag53 g

Calories in 1 bag (53 g)
278.9 calories, 170.1 from fat
 
Carbs
25.9 g
 
Proteins
4 g
 
Fat
18.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Ragin' Ranch, The Flavor Mill, 1.875 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Potato Chips, Ragin' Ranch, The Flavor Mill, 1.875 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
8%
Fiber
29%
Fat
23%
Saturated Fat
0%
Cholesterol
25%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Ragin' Ranch, The Flavor Mill, 1.875 oz

Serving Size: bag (53g)

* Amount Per Serving
Calories 278.9 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 28.9%
Saturated Fat 4.6 g 22.9%
Cholesterol 0 mg 0%
Sodium 597.7 mg 24.9%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 8 g 26.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 186.8 IU 3.7%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 398 mg 11.4%
Phosphorus (P) 79.7 mg 8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 1.7%