Potato Chips, Ridges Crispy Ridges, Jays, 1.875 Oz
✓
G53 g

Calories in 1 G (53 g)
278.9 calories, 152.1 from fat
 
Carbs
29.9 g
 
Proteins
3 g
 
Fat
16.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Ridges Crispy Ridges, Jays, 1.875 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain) and Selenium (helps the regulation of hormones in the body).
  • Potato Chips, Ridges Crispy Ridges, Jays, 1.875 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
26%
Fat
13%
Saturated Fat
0%
Cholesterol
12%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Ridges Crispy Ridges, Jays, 1.875 Oz

Serving Size: G (53g)

* Amount Per Serving
Calories 278.9 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.9%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 278.9 mg 12%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 29.9 mg 49.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 757.1 mg 22.7%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.5 mg 3.5%