Potato Chips, Sea Salt & Cracked Pepper Flavored, Lay's, 2.5 oz

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Chips

28 g

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• Potato Chips, Sea Salt & Cracked Pepper Flavored, Lay's, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Selenium (important for the stimulation of antibodies).
• Potato Chips, Sea Salt & Cracked Pepper Flavored, Lay's, 2.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g) and fiber (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (9.5 %/cal)

Medium Density (0.5 %/g)

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4% Protein

5% Carbs

6% Fiber

14% Fat

5%

Saturated Fat

0% Cholesterol

5% Sodium

4%

Added Sugar

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