Potato Chips, Sea Salt & Cracked Pepper Flavored, Lay's, 2.5 oz

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Chips

28 g

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• Potato Chips, Sea Salt & Cracked Pepper Flavored, Lay's, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (a powerful booster of heart health).
• Potato Chips, Sea Salt & Cracked Pepper Flavored, Lay's, 2.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g) and fiber (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (9.5 %/cal)

Medium Density (0.5 %/g)

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4% Protein

5% Carbs

6% Fiber

14% Fat

5%

Saturated Fat

0% Cholesterol

5% Sodium

4%

Added Sugar

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