Potato Chips, Sour Cream & Onion, Martin's, 4 oz

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Chips

28 g

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• Potato Chips, Sour Cream & Onion, Martin's, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases) and Selenium (a powerful booster of heart health).
• Potato Chips, Sour Cream & Onion, Martin's, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (8.7 %/cal)

Medium Density (0.8 %/g)

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4% Protein

5% Carbs

4% Fiber

14% Fat

12%

Saturated Fat

0% Cholesterol

8% Sodium

4%

Added Sugar

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