Potato Chips, Sour Cream & Onion Ripple Cut, Utz, 20 Oz
✓
Oz2820 g

Calories in 1 Oz (2820 g)
159.9 calories, 89.1 from fat
 
Carbs
14.1 g
 
Proteins
2 g
 
Fat
9.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Sour Cream & Onion Ripple Cut, Utz, 20 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (208.4%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction) and Selenium (helps the regulation of hormones in the body).
  • Potato Chips, Sour Cream & Onion Ripple Cut, Utz, 20 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(208.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
16%
Fat
15%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Sour Cream & Onion Ripple Cut, Utz, 20 Oz

Serving Size: Oz (2820g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 16.1%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 14.1 g 5.1%
Dietary Fiber 1.1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 11519.7 IU 230.4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 203 mcg 253.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.9 mg 146.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 20332.2 mg 580.9%
Phosphorus (P) 19.7 mg 2%
Selenium (Se) 228.4 mcg 326.3%
Zinc (Zn) 12.7 mg 84.6%