Potato Chips, Sour Cream & Onion, Tim's, 2.5 oz
✓
Chips28 g

Calories in 1 chips (28 g)
138.3 calories, 80.1 from fat
 
Carbs
14.8 g
 
Proteins
2 g
 
Fat
8.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Sour Cream & Onion, Tim's, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Potato Chips, Sour Cream & Onion, Tim's, 2.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Sour Cream & Onion, Tim's, 2.5 oz

Serving Size: chips (28g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 148.2 mg 5.9%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 414.8 mg 11.9%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.7 mg 4.5%