Potato Chips, Southwestern Ranch Flavored, Lay's, 1.25 oz
✓
Package35 g

Calories in 1 package (35 g)
148.3 calories, 31.5 from fat
 
Carbs
25.7 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Southwestern Ranch Flavored, Lay's, 1.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Magnesium (essential for proper hydration).
  • Potato Chips, Southwestern Ranch Flavored, Lay's, 1.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
10%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Southwestern Ranch Flavored, Lay's, 1.25 oz

Serving Size: package (35g)

* Amount Per Serving
Calories 148.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.9%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 197.7 mg 7.9%
Total Carbohydrate 25.7 g 8.9%
Dietary Fiber 2 g 9.9%
Sugars (Added) 2.8 g 9.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.9 mg 9.9%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.4 mg 2.5%