Potato Chips, Tapatio, Salsa Picante Limon, Ruffles, 1.75 oz
✓
Package50 g

Calories in 1 package (50 g)
272.2 calories, 153.9 from fat
 
Carbs
26.2 g
 
Proteins
3 g
 
Fat
17.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Tapatio, Salsa Picante Limon, Ruffles, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
  • Potato Chips, Tapatio, Salsa Picante Limon, Ruffles, 1.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
26%
Fat
9%
Saturated Fat
0%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Tapatio, Salsa Picante Limon, Ruffles, 1.75 oz

Serving Size: package (50g)

* Amount Per Serving
Calories 272.2 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.2%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 332.7 mg 14.1%
Total Carbohydrate 26.2 g 9.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1 g 3.3%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10.1%
Vitamin K 11.1 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 564.5 mg 16.1%
Phosphorus (P) 47.1 mg 4.7%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.5 mg 3.6%