Potato Chips, Ultimate Loaded Bacon & Cheddar Potato Skins, Ruffles, 7.5 Oz

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G

28 g

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• Potato Chips, Ultimate Loaded Bacon & Cheddar Potato Skins, Ruffles, 7.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (a powerful booster of heart health).
• Potato Chips, Ultimate Loaded Bacon & Cheddar Potato Skins, Ruffles, 7.5 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (7.9 %/cal)

Medium Density (0.7 %/g)

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4% Protein

5% Carbs

5% Fiber

15% Fat

8%

Saturated Fat

0% Cholesterol

7% Sodium

4%

Added Sugar

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