How many calories in Potato Chips, Variety Pack, Lays, 30 ea?

2.1 calories per package (1 g.) Potato Chips, Variety Pack, Lays, 30 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Potato Chips, Variety Pack, Lays, 30 ea?

0.2 g. of carbs (0.1%DV) per package (1 g.)

How much protein in Potato Chips, Variety Pack, Lays, 30 ea?

0 g. of protein (0.1%DV) per package (1 g.)

How much fiber in Potato Chips, Variety Pack, Lays, 30 ea?

0 g. of fiber (0.1%DV) per package (1 g.)

How much saturated fat in Potato Chips, Variety Pack, Lays, 30 ea?

g. of saturated fat (%DV) per package (1 g.)

How much fat in Potato Chips, Variety Pack, Lays, 30 ea?

0.1 g. fat (0.2%DV) per package (1 g.)

How much sodium in Potato Chips, Variety Pack, Lays, 30 ea?

1.8 g. sodium (0.1%DV) per package (1 g.)

Potato Chips, Variety Pack, Lays, 30 ea Nutrition Information

Potato Chips, Variety Pack, Lays, 30 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health). Potato Chips, Variety Pack, Lays, 30 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Is there sugar in Potato Chips, Variety Pack, Lays, 30 ea?

0 grams of sugar (0.1%DV) per package (1 g.)

How much sugar in Potato Chips, Variety Pack, Lays, 30 ea?

0 grams of sugar (0.1%DV) per package (1 g.)

Potato Chips, Variety Pack, Lays, 30 ea

✓

Package

1 g

Calories in 1 package (1 g)

2.1 calories, 0.9 from fat

Carbs

0.2 g

Proteins

0 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Potato Chips, Variety Pack, Lays, 30 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
Potato Chips, Variety Pack, Lays, 30 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(11.3 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

1 min

0 min

1 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		2.1 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.2%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		1.8 mg	0.1%
Total Carbohydrate		0.2 g	0.1%
	Dietary Fiber	0 g	0.1%
	Sugars (Added)	0 g	0.1%
Protein		0 g	0.1%

Vitamins
	Vitamin A	0.1 IU	0%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0.2 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	3.1 mg	0.1%
	Phosphorus (P)	1.3 mg	0.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Potato Chips, Variety Pack, Lays, 30 ea

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts