Potato Crisps, Buffalo Wings with Ranch, Lays, 5.5 oz

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Crisps

28 g

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• Potato Crisps, Buffalo Wings with Ranch, Lays, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts) and Copper (helps balance blood cholesterol levels).
• Potato Crisps, Buffalo Wings with Ranch, Lays, 5.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of fiber (14% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.7 %/cal)

Medium Density (0.8 %/g)

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2% Protein

5% Carbs

4% Fiber

13% Fat

12%

Saturated Fat

0% Cholesterol

7% Sodium

4%

Added Sugar

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