Potato Crisps, Natural, Sea Salt, Glenny's, 1.1 oz
✓
Package31 g

Calories in 1 package (31 g)
99.4 calories, 9 from fat
 
Carbs
20.9 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Crisps, Natural, Sea Salt, Glenny's, 1.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Potato Crisps, Natural, Sea Salt, Glenny's, 1.1 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
5%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Crisps, Natural, Sea Salt, Glenny's, 1.1 oz

Serving Size: package (31g)

* Amount Per Serving
Calories 99.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 268.4 mg 10.9%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 0.9 g 3.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 504.7 mg 14.4%
Phosphorus (P) 51.8 mg 5.2%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.2 mg 1.5%