Potato Crisps, Sour Cream & Onion, Lay's, 10 oz
✓
Crisps28 g

Calories in 1 crisps (28 g)
118.5 calories, 27 from fat
 
Carbs
20.7 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Crisps, Sour Cream & Onion, Lay's, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Magnesium (essential for proper hydration).
  • Potato Crisps, Sour Cream & Onion, Lay's, 10 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
6%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Crisps, Sour Cream & Onion, Lay's, 10 oz

Serving Size: crisps (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 207.4 mg 8.9%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 2 g 5.9%
Sugars (Added) 3.1 g 10.3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 290 mg 8%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2%