Potato Snack, Seaweed Flavor, Ginbis, 1.51 oz
✓
Box43 g

Calories in 1 box (43 g)
180 calories, 36 from fat
 
Carbs
36 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Snack, Seaweed Flavor, Ginbis, 1.51 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Potassium (helps prevent muscle cramps), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health) and Magnesium (helps you to get bigger and stronger muscles).
  • Potato Snack, Seaweed Flavor, Ginbis, 1.51 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
12%
Fiber
6%
Fat
7%
Saturated Fat
1%
Cholesterol
16%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Snack, Seaweed Flavor, Ginbis, 1.51 oz

Serving Size: box (43g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.4 g 7%
Cholesterol 3 mg 1%
Sodium 400 mg 16%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0.9 g 2.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 414.5 mg 11.8%
Phosphorus (P) 117.8 mg 11.8%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.2 mg 1.3%