Potato Snacks, Maximum Cheddar, Big Grab, Ruffles, 1.5 oz
✓
Package43 g

Calories in 1 package (43 g)
222.5 calories, 99.9 from fat
 
Carbs
27.3 g
 
Proteins
2 g
 
Fat
11.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Snacks, Maximum Cheddar, Big Grab, Ruffles, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
  • Potato Snacks, Maximum Cheddar, Big Grab, Ruffles, 1.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
5%
Fiber
17%
Fat
12%
Saturated Fat
0%
Cholesterol
18%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Snacks, Maximum Cheddar, Big Grab, Ruffles, 1.5 oz

Serving Size: package (43g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.2%
Saturated Fat 2.4 g 12.1%
Cholesterol 0 mg 0%
Sodium 444.9 mg 18.2%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1 g 5.1%
Sugars (Added) 2.2 g 7.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 202.3 IU 4%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.8 mg 1.5%
Phosphorus (P) 92.1 mg 9.2%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.5 mg 3.1%