Potato Sticks, Original, Ruffles, 1.4 oz
✓
Package40 g

Calories in 1 package (40 g)
231.8 calories, 144.9 from fat
 
Carbs
20.2 g
 
Proteins
2 g
 
Fat
16.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Sticks, Original, Ruffles, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Potato Sticks, Original, Ruffles, 1.4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
7%
Fiber
24%
Fat
11%
Saturated Fat
0%
Cholesterol
9%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Sticks, Original, Ruffles, 1.4 oz

Serving Size: package (40g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.2%
Saturated Fat 2.2 g 11.1%
Cholesterol 0 mg 0%
Sodium 221.7 mg 9.1%
Total Carbohydrate 20.2 g 7.1%
Dietary Fiber 2 g 7.1%
Sugars (Added) 1.2 g 4%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.5 mg 13.1%
Phosphorus (P) 57.2 mg 5.7%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.4 mg 2.7%