Potato Stix, Sour Cream & Onion, Quaker, 6.06 oz

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Pieces

29 g

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• Potato Stix, Sour Cream & Onion, Quaker, 6.06 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
• Potato Stix, Sour Cream & Onion, Quaker, 6.06 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (16.9 %/cal)

High Density (1.3 %/g)

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2% Protein

6% Carbs

2% Fiber

7% Fat

3%

Saturated Fat

1% Cholesterol

11% Sodium

23%

Added Sugar

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