Premium Microwave Popcorn, Theater Butter, Magic Time, 10 ea
✓
Tbsp45 g

Calories in 1 tbsp (45 g)
234 calories, 144 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Microwave Popcorn, Theater Butter, Magic Time, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Premium Microwave Popcorn, Theater Butter, Magic Time, 10 ea contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
16%
Fiber
25%
Fat
16%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Microwave Popcorn, Theater Butter, Magic Time, 10 ea

Serving Size: tbsp (45g)

* Amount Per Serving
Calories 234 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 490 mg 20%
Total Carbohydrate 23 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 21.3 mg 35.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 556.7 mg 15.9%
Phosphorus (P) 77.4 mg 7.7%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.4 mg 3%