President's Choice, Blue Menu Kettle Cooked Potato Chips Barbecue , Original
✓
Chips50 g

Calories in 1 chips (50 g)
230 calories, 81 from fat
 
Carbs
33 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Blue Menu Kettle Cooked Potato Chips Barbecue , Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression) and Selenium (helps the regulation of hormones in the body).
  • President's Choice, Blue Menu Kettle Cooked Potato Chips Barbecue , Original contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
12%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Blue Menu Kettle Cooked Potato Chips Barbecue , Original

Serving Size: chips (50g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 33 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 1 g 3.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7.1%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 694.1 mg 19.3%
Phosphorus (P) 71.5 mg 7.1%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.5 mg 3.6%