Pret a Manger, Parsnip Crisps, Soups/Vegetarian
✓
Pack50 g

Calories in 1 pack (50 g)
238 calories, 134.1 from fat
 
Carbs
17.7 g
 
Proteins
2.9 g
 
Fat
14.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Parsnip Crisps, Soups/Vegetarian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression) and Vitamin C (helps prevent cardiovascular diseases).
  • Pret a Manger, Parsnip Crisps, Soups/Vegetarian contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
26%
Fiber
23%
Fat
8%
Saturated Fat
3%
Cholesterol
10%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Parsnip Crisps, Soups/Vegetarian

Serving Size: pack (50g)

* Amount Per Serving
Calories 238 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 1.6 g 8%
Cholesterol 8 mg 2.7%
Sodium 250 mg 10.4%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 1.5 g 5%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 26 IU 0.5%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.1 mcg 1%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 299 mg 8.5%
Phosphorus (P) 175 mg 17.5%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.6 mg 3.7%