Pretzel Chips, Everything, Laurel Hill, 7 oz
✓
Pretzels28 g

Calories in 1 pretzels (28 g)
120 calories, 9 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzel Chips, Everything, Laurel Hill, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health) and Magnesium (relaxes the nervous system).
  • Pretzel Chips, Everything, Laurel Hill, 7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzel Chips, Everything, Laurel Hill, 7 oz

Serving Size: pretzels (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 250 mg 10%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.7 g 3%
Sugars (Added) 1.1 g 3.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.9 mg 7.7%
Phosphorus (P) 76.7 mg 7.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.1 mg 0.8%