Pretzel Dips, Dark Chocolate Covered York Peppermint Sandwich, Snyder's of Hanover, 5 Oz

G30 g


Calories in 1 G (30 g)
150 calories, 63 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzel Dips, Dark Chocolate Covered York Peppermint Sandwich, Snyder's of Hanover, 5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pretzel Dips, Dark Chocolate Covered York Peppermint Sandwich, Snyder's of Hanover, 5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
11%
Fat
20%
Saturated Fat
0%
Cholesterol
2%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzel Dips, Dark Chocolate Covered York Peppermint Sandwich, Snyder's of Hanover, 5 Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 12.9 g 43%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 50.1 mg 5%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.2 mg 1.5%