Pretzel Nuggets, Gourmet, Chocolate Covered Peanut Butter Filled, Pretzel Pete, 12 oz
✓
Pieces38 g

Calories in 1 pieces (38 g)
200 calories, 99 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzel Nuggets, Gourmet, Chocolate Covered Peanut Butter Filled, Pretzel Pete, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Pretzel Nuggets, Gourmet, Chocolate Covered Peanut Butter Filled, Pretzel Pete, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (26% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
9%
Fiber
16%
Fat
20%
Saturated Fat
0%
Cholesterol
6%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzel Nuggets, Gourmet, Chocolate Covered Peanut Butter Filled, Pretzel Pete, 12 oz

Serving Size: pieces (38g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 135 mg 6%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 9%
Sugars (Added) 12.9 g 43.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 80.4 mg 8%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.4 mg 2.8%