Pretzel Nuggets, Sourdough, Essential Everyday, 16 oz
✓
Pretzels31 g

Calories in 1 pretzels (31 g)
110 calories, 29.7 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
3.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzel Nuggets, Sourdough, Essential Everyday, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (54.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Pretzel Nuggets, Sourdough, Essential Everyday, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(54.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzel Nuggets, Sourdough, Essential Everyday, 16 oz

Serving Size: pretzels (31g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 4.4%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 1.2 g 4.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 3321.5 IU 66.4%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 39.9 mg 66.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 101.9 mcg 127.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.6 mg 8.2%
Phosphorus (P) 40.9 mg 4.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.6%