Pretzel Sandwiches, Sweet, Raspberry Creme, Snyders, 8 oz
✓
Sandwiches28 g

Calories in 1 sandwiches (28 g)
130 calories, 45 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzel Sandwiches, Sweet, Raspberry Creme, Snyders, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (relaxes the nervous system).
  • Pretzel Sandwiches, Sweet, Raspberry Creme, Snyders, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
8%
Fat
12%
Saturated Fat
1%
Cholesterol
4%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzel Sandwiches, Sweet, Raspberry Creme, Snyders, 8 oz

Serving Size: sandwiches (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.4 g 12%
Cholesterol 1.7 mg 0.6%
Sodium 100 mg 4%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 5.9 g 19.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0.4%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 60 mg 6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2%