Pretzel Sticks, Cinnamon, Utz, 27 Oz
✓
G28 g

Calories in 1 G (28 g)
120 calories, 13.5 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzel Sticks, Cinnamon, Utz, 27 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Pretzel Sticks, Cinnamon, Utz, 27 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
6%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzel Sticks, Cinnamon, Utz, 27 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 6%
Sugars (Added) 5 g 16.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 409.8 mg 11.7%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.4%