Pretzel Sticks, Whole Grain, Honey Wheat, Herr's, 3 oz

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Pretzels

30 g

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• Pretzel Sticks, Whole Grain, Honey Wheat, Herr's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
• Pretzel Sticks, Whole Grain, Honey Wheat, Herr's, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (13.4 %/cal)

Medium Density (0.7 %/g)

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6% Protein

7% Carbs

16% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

12% Sodium

7%

Added Sugar

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