Pretzel Twists, Go-Paks!, Pre-Priced, Mister Salty, 2.75 oz
✓
Pieces26 g

Calories in 1 pieces (26 g)
120.1 calories, 9 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzel Twists, Go-Paks!, Pre-Priced, Mister Salty, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Pretzel Twists, Go-Paks!, Pre-Priced, Mister Salty, 2.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
16%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzel Twists, Go-Paks!, Pre-Priced, Mister Salty, 2.75 oz

Serving Size: pieces (26g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 370.2 mg 16%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 2%
Sugars (Added) 1 g 3.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.6 mg 10.9%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.2 mg 1.3%